![]() However, some flavors of Jif-including the original flavor-have other vegetable oils instead. Does Jif Peanut Butter Have Palm Oil? Several flavors of Jif contain palm oil, including the Jif Natural and No Sugar Added products.Ask your veterinarian for guidance specific to your dog. This means it is usually safe for dogs to eat (in moderation). Does Jif Have Xylitol? Jif peanut butter does not contain xylitol.See below for more details on sodium content. If you’re trying to keep your sodium intake very low, you may need to limit your portions of Jif, as it does have added salt. In either case, these oils are highly processed and calorically dense. ![]() Other flavors have a mix of fully hydrogenated vegetable oils. Some flavors have palm oil, which is high in saturated fat, which most health orgs recommend limiting. Reduced Fat Jif also has corn syrup solids, another sweetener. This makes most Jif products a bit more processed and higher in refined carbs than a more natural peanut butter with only peanuts and salt. The only flavor without sugar is the “No Sugar Added” flavor. Peanuts are a whole plant food, rich in healthy fats, a bit of protein, and some healthy vitamins and minerals. Here’s what I notice from these ingredients: Roasted Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Molasses, Sugar, Salt. Peanuts, Corn Syrup Solids, Sugar, Pea Protein, Contains 2% or Less of: Salt, Fully Hydrogenated Vegetable Oils (Rapeseed and Soybean), Mono and Diglycerides, Molasses, Magnesium Oxide, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Copper Sulfate, Pyridoxine Hydrochloride, Folic Acid. Peanuts, Palm Oil, Contains 2% or Less of: Salt. Peanuts, Sugar, Palm Oil, Contains 2% Or Less Of: Salt, Molasses. Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt. I’ll share my takeaway points below the table: Jif Peanut Butter Flavor Below are the ingredients for several flavors. Let’s start by looking at some actual Jif peanut butter ingredients. What Are the Ingredients in Jif Peanut Butter? Why Was Jif Recalled in 2022, and Is It Safe Now?ġ.Does Jif Peanut Butter Have Partially Hydrogenated Oil?.Does Jif Peanut Butter Raise Cholesterol?.Does Jif Peanut Butter Have a Lot of Salt in It?.Is Jif Peanut Butter Good for Building Muscle?.Is Jif Peanut Butter Good for Weight Loss?.How Much Sugar Is in Jif Peanut Butter?.What Are the Ingredients in Jif Peanut Butter?.Click any of them to skip ahead to that section-or just keep scrolling to read them all: Here are the 12 specific questions I’ll be answering about Jif peanut butter nutrition. I’ll also address salmonella concerns, and I’ll end with in-depth comparisons between Jif, Skippy, and Peter Pan. ![]() Natural peanut butter without sugar, oil, and salt are generally considered healthier.īelow, we’ll explore whether Jif is good for weight loss, building muscle, low-sodium diets, and much more. Jif has healthy fat and protein from peanuts, but most flavors also have added sugar, oil, and salt. Jif peanut butter is about equally healthy as other popular brands like Skippy and Peter Pan. Jif has a lot of “healthy” sounding product lines: Natural Jif, Simply Jif, No Sugar Added, Reduced Fat, and more… But are any of these Jif peanut butters actually healthy when you dig into the details?
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